Or 8:00, if you live in the Central Time Zone. Tonight's episode of Grey's Anatomy, "No Man's Land" takes us back to Season One once more. And what a wild ride it was. For those of you who are new converts, or would like your memory refreshed after 15 months, the Insider is here for you. Always.

Cristina's outlook changes after an encounter with a patient who happens to be former nurse. Derek and Meredith, whose personal relationship continues to blossom, treat a construction worker after he somehow survives a freak injury, but whose life may be forever altered.

Finally, a patient recognizes Izzie from a lingerie ad (above), and word quickly spreads after a fellow intern takes an interest in the pictures himself. Watch the show tonight, check out our official recap and list of quotes from the broadcast, and discuss it in our forum!

As we mentioned earlier in the week, the person who writes the most posts before the Season Three premiere wins a FREE DVD of Season Two, so post early and often! Please have fun.